What kind of maize flour food in China?

There are differences in the thickness of maize flour. Maize flour meal is rich in nutrients, according to the color,maize flour has yellow and white. A lot of different kind of maize flour food , maize contains a lot of lecithin, linoleic acid, grain alcohol, vitamin E, cellulose, with blood pressure, lipid-lowering, anti-atherosclerosis, prevention of bowel cancer, beauty, anti-aging and other health care Efficacy, but also suitable for diabetic patients to share. Maize flour completely retains the nutritional content of maize and conditioning functions, and improve the coarse food noodles taste bad and not easy to digest the shortcomings.

Nutritional content editor

Maize flour is rich in nutrients. In the United States and some other developed countries, maize has been listed as the first health food in cereals, known as the "golden crop." The study found that maize contains large amounts of lecithin, linoleic acid, cereal alcohol, vitamin E, cellulose, etc., with lower blood pressure, lipid-lowering, anti-atherosclerosis, prevention of bowel cancer, beauty and beauty, anti-aging and other health effects , Is also suitable for diabetic patients.

Cereal - maize flour(yellow) nutrient content (referring to 100 grams of edible food content)

Nutritional content editor

Maize flour is rich in nutrients. In the United States and some other developed countries, maize has been listed as the first health food in cereals, known as the "golden crop." The study found that maize contains large amounts of lecithin, linoleic acid, cereal alcohol, vitamin E, cellulose, etc., with lower blood pressure, lipid-lowering, anti-atherosclerosis, prevention of bowel cancer, beauty and beauty, anti-aging and other health effects , Is also suitable for diabetic patients.

Cereal - maize flour(yellow) nutrient content (referring to 100 grams of edible food content)

Tips:

● eat coarse grains beneficial to health, but according to the human body needs the appropriate nutritional structure with food.

● maize flour and grains can be made with corn cakes, tortillas, corn bread and so on. You can also make maize flour dumplings, buns, pies, etc. In addition, you can do 100 micrograms in food rich in selenium.

● sweet corn: a common, super sweet and strengthen three varieties, its protein, lysine, vitamin content is also higher. Its ears can be cooked or canned, spikelets can be made of corn shoots food.

● Waxy corn: The starch contained in it is easily digested and absorbed. When it is ground into powder, it can make a variety of sticky groceries. The brewing of rice wine has a unique taste.

Delicious recipe

Maize noodles head nest

1, maize flour, a little glutinous rice, add sugar or salt according to taste. Conditional, add some milk, the amount of cooked local egg yolk.

2, pour with boiling water while stirring with chopsticks, direct hot noodles do, surface to dry a little, knead into a nest Wotou shape.

3, steamer boil the water first, then put the head, the fire can be steamed for ten minutes.

4, cornmeal is not sticky, so need to add some glutinous rice noodles or directly with waxy cornmeal production.

5, do the first hand when pouring water, this face will not stick in the hands, wotou can do the beautiful point.

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